Fresh Produce – Why would you eat foods with Soul?

I thought I was pretty clever when I come up with a little adaption of the Acronym from the slow food movement (Seasonal, local, organic wholefoods). I try to live by this as much as possible – Eating foods with SOUL:  Seasonal, Organic, Unprocessed and Local.

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Best Spaghetti Bolognese Recipe With Hidden Veggies That Kids Love!

I have been asked numerous times to share my ‘famous’ spaghetti bolognese recipe, so here it is! This recipe is simple, quick and full of flavour and best of all, the kids absolutely LOVE it!! Lets be honest, as mothers we dont have endless hours to prepare and cook a fancy meal and alot of us have fussy children that look at vegetables like they are poison. Our Best Spaghetti Bolognese Recipe Can be made any day of the week and any leftovers can be frozen.

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